DASH diet key food groups include which of the following?

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Multiple Choice

DASH diet key food groups include which of the following?

Explanation:
The DASH plan emphasizes a high intake of fruits (along with vegetables and low-fat dairy) because fruits supply potassium, fiber, and other nutrients that help support healthy blood pressure. Among the options, fruit fits as a key group in this eating pattern. Red meat, sweets, and soda are foods to limit or avoid in DASH, rather than staple components of the daily pattern.

The DASH plan emphasizes a high intake of fruits (along with vegetables and low-fat dairy) because fruits supply potassium, fiber, and other nutrients that help support healthy blood pressure. Among the options, fruit fits as a key group in this eating pattern. Red meat, sweets, and soda are foods to limit or avoid in DASH, rather than staple components of the daily pattern.

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